The Sana Method

There is power in starting small.

The Sana Method is a 21-day system to help you rebuild your energy, focus, and discipline without too much pressure.

It’s designed for people who want more structure, clarity, and momentum in their daily life and are ready to show up differently.

You’ll build momentum through:

• Simple daily actions (movement, mindset, recovery)

• Small challenges that shift behavior

• Mental check-ins to track your energy and clarity

This is how momentum builds.
Show up every day and let Sana do the rest.

You don’t need to become someone else.
You just need to return to what’s already in you.